During my 20+ years in the field of personal growth and transformation, it's quite evident that people don’t like change   It’s a common fact. People do not like change. Humans are creatures of habit, and they stick to familiarity, comfort, safety, stability and certainty. It's a rigid, fixed reality for them.   Yet change is the only constant.   Nature shows us each day that life is about cycles, which is evidenced by the seasons. Spring, Summer, Autumn and Winter.   In Spri

One of the key observations I had while working behind the bar last year was the emptiness behind the eyes of many of the people who ventured out to a gig.   Most people arrived for the opportunity to go out, be with friends and drink. Celebration was important, and their happiness seemed dependent on how many drinks they consumed.   The more they drank, the wider their hearts opened and the more they relaxed into the evening.   I noticed this with many people who depended on

Happy New Moon, Bandi Chorr Divas and Diwali Day.   It’s been a while since my last blog; I’ve needed to pause, reflect, recalibrate and return on a different frequency that is wholly aligned to my light.   How’s your harvest been this autumn? What else have you harvested?   I’ve been inundated with apples, pears and green tomatoes, which I have transformed into crumbles, butters and chutneys, all the while redesigning my new website and offerings.   As I look out of my patio

Hasn’t it been an incredibly rich and abundant week?   The Eclipse window has certainly cleared away a lot of debris for many people.  ...

It's been almost 2 years since I wrote and shared a blog; it 's great to be back! As the season changes in the Northern Hemisphere, I am...

Here I am, on an auspicious day, Friday 13th October. Auspicious because it’s another radiant day of sunshine and as the warmth of the...

So here I am, sitting in my kitchen on another crisp and beautiful autumnal day. The sun rays are bouncing off the tray of Haw berries I...

Well, here I am, in my kitchen, where the sun is shining outside and the blazing rays are streaming in through the blinds, rejuvenating...

In this cycle of life, there is always an ending and a beginning. These two go hand in hand and merge with each other. Nature shows us...

I have been wanting to write this for a long time, but the words didn’t flow as easily and I was concerned about receiving any backlash...

Love is… Trusting the journey. The journey of an egg to a caterpillar to a butterfly is one of trust. The butterfly knows which plants to...

It’s been a while since I shared my inner musings via a blog, and whilst I have danced with my inner muse a lot, the timing wasn’t right...

Stirring gently Awakening From its slumber Waiting For the time To appear Once more The fire of freedom Rising In its belly Burning up...

According to popular belief, today is meant to be Blue Monday – the year’s most depressing day. Given that the weather in the UK isn’t...

Like a leaf Blowing In the breeze I dance Merrily On the rhythm Not knowing Which way I will go And Where I will land But ever trusting...

It's common for people to make resolutions on 1 January every year. The intention and motivation are always there. People rush back to...

​With 2022 coming to a close, I reflect back and offer my deepest gratitude to Mother Earth, the Sun, Stars, and Moon for the gift of...

Sometimes in life, we simply want to be loved as we are. In the depth of our suffering, our loneliness, our fears, and our pain, we want...

Divided and subtracted from a single cell. Split from the whole now in a hole, where I don’t know who, or what I am. This, that,...

As a child, we can often be in a rush to grow up to experience things that we fear we are missing out on. We often continue this pattern,...